Panatta Brand Ambassador
Big Ramy
In His Words
Big Ramy's journey from a fisherman in an Egyptian village to a two-time Mr. Olympia champion showcases that success is built on ambitious dreams and unwavering dedication.
Born 16 September 1984, Baltim, Egypt
CAREER & ACHIEVEMENTS
Big Ramy burst onto the bodybuilding scene with extraordinary size and untapped potential. Over time, he refined his conditioning and stage presence, winning back-to-back Mr. Olympia titles in 2020 and 2021. These victories cemented his place among bodybuilding’s legends. His reign was interrupted in 2022 when Hadi Choopan claimed the title.
TRAINING
Known for his impressive mass and striking symmetry, Big Ramy’s training revolves around heavy compound movements complemented by precise isolation exercises. His workouts are characterized by high volume and intensity, with a focus on perfect technique.
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